August 28 2019
Checking nutrition labels on the foods you eat helps you to keep track of the amount of nutrients, fats, salts and sugars you’re having to help you to live a he
August 21 2019
Homeless charity ‘Shelter’ estimates that around 320,000 people in Great Britain are homeless.
August 14 2019
Opening up a dialogue around mental health, suicide, thoughts and feelings is important and shouldn’t be avoided whether loved ones are in crisis or not. It may just save a life.
August 7 2019
Football has arguably never been as popular, but is that popularity amounting to more people playing football?
July 31 2019
National Golf Month aims to inspire more people into the game and highlight the benefits of a good round of golf.
July 24 2019
Did you know, water accounts for 60 per cent of your body weight and that every system in the body needs water to function?
July 17 2019
As we age, we tend to drastically reduce our activity levels. This can affect our health by increasing the risk of heart disease, diabetes and high blood pressure, as well as affecting our emotional wellbeing. Summer is the perfect time to get outside and boost fitness levels while soaking up a bit of sun.
July 10 2019
A tiny blood sucking creature no bigger than a pin head has the potential to cause a whole range of health issues if it gets the chance to attach itself to your skin.
July 3 2019
Having the opportunity to let go for a while and recharge the batteries is one of the main reasons why people go on holiday. But letting go too much and finding you’ve brought back new health issues or a bigger waistline with you, often takes away from the relaxing time you had and creates new stresses for you to deal with once you’re home again.
July 1 2019
Surges in temperatures this week may affect commuters more than other people and a London-based GP is urging people to plan in advance to prevent pain later.