Health news

Health news

Here we share interesting stories and news from across the health and social care sectors.

Coping with family during lockdown

Coping with family during lockdown

May 11 2020

Whether you’re living at home with your parents, with your children, with a partner or grandparents, being around someone for a long period can lead to conflict

Defeat boredom with a new hobby

Defeat boredom with a new hobby

May 6 2020

Is there a hobby you’ve always wanted to start but never had the time to?

What foods will stop me getting Coronavirus?

What foods will stop me getting Coronavirus?

May 5 2020

Bethan Leach, Dietician for Care UK’s HMP Bullingdon and HMP Huntercombe, is here to answer your nutritional questions. In this first article, Bethan tackles the question around infection fighting foods.

Breakfast, lunch and dinner recipes: Fruit and yoghurt breakfast mix, Cheese burger salad, and Curried beans and mash

Breakfast, lunch and dinner recipes: Fruit and yoghurt breakfast mix, Cheese burger salad, and Curried beans and mash

April 30 2020

We’re back with some more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using whatever you have in the cupboard.

Stop Food Waste Day

Stop Food Waste Day

April 29 2020

On National Stop Food Waste Day, it’s time to think about how much you are throwing away! Did you know 33% of food produced is lost globally every year?

7 moves to help you wind down before bed

7 moves to help you wind down before bed

April 28 2020

Whether you have been on your feet all day or sat down for most of it, either way your muscles might be feeling tight and tense. Do these seven moves before bed to help promote relaxation in your muscles and let you drift off.

Reconnecting with what matters and practising gratitude

Reconnecting with what matters and practising gratitude

April 27 2020

For some of us we now have more time on our hands than we usually would, giving us more time to think about what we prioritise in our lives and a chance to reco

The benefits of dancing at home

The benefits of dancing at home

April 23 2020

With everyone advised to stay indoors, we’re all bound to be sitting down for longer than usual and get distracted by social media, television, videogames and o

How to exercise when you hate exercising

How to exercise when you hate exercising

April 17 2020

Exercise is not the enemy. It’s not punishment for having a couple of extra biscuits. It’s not about getting slim or killer abs or guns of steel.

Eleven unique ways to keep your kids entertained while indoors

Eleven unique ways to keep your kids entertained while indoors

April 16 2020

Are you running out of ideas to keep the kids entertained?

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