April 4 2019
Friday 5th April is National Walk to Work Day, and it is a great reminder to ditch the car, put on some walking shoes and take some gentle but effective exercis
April 2 2019
National parks are great places to take a stroll in, but figures from Public Health England (PHE) show an alarmingly high amount of people aged between 40 and 60 are dangerously inactive.
March 27 2019
Whether it’s been a few weeks or a few years since you last exercised and made a conscious decision to improve your physical and mental health, it’s always the first step that is the hardest.
March 20 2019
11 steps to a healthy mouth (plus 5 food and drink dos and don’ts)Today, 20th March, is World Oral Health Day.
March 13 2019
13th March is No Smoking Day, and here are the 8 reasons why you should try to quit before having an operation
March 11 2019
This week is national Nutrition and Hydration Week. Here are our top 6 tips on eating and drinking healthily.
March 5 2019
This month is Deep Venous Thrombosis Month. Deep Vein Thrombosis (DVT) is when a clot forms in the deep veins of the body, usually in the leg.
February 27 2019
February is Heart Month, when we are all encouraged to do one small thing to improve the health of our hearts – from tweaking our diets to taking more exercise.
February 25 2019
Dr Marjorie Gillespie, Director of Primary Care at Care UK, wants eating disorder sufferers to be inspired by Eating Disorder Week (February 25-March 3) and tak
February 19 2019
Mindfulness has been shown to help people with mental and physical health problems, from stress, anxiety and depression to chronic pain, eating disorders a